Operation mode. 4 weeks training block. Individual plans sent weekly after feedback from previous week. Usualy on Sunday or Monday.

Triathlon - Two Choices
a) Three sports. Plan and detailed sessions for Swimming, Cycling and Running
b) Two sports. Plan and detailed planning sessions for Cycling and Running. Swimming supervising.

What is included:

Option a)

• Initial swimming assessment session;
• Unlimited contact by email or phone;
• Season planning. Short, medium and long term;
• Advice on nutrition, equipment and tactics;
• Practice sets as needed;

Option b)

• Initial general assessment. Ideally a personal conversation
• Unlimited contact by email or phone;
• Season planning. Short, medium and long term;
• Advice on nutrition, equipment and tactics;
• Practice sets as needed;